Brushing Tips
« Go BackAlways use a soft toothbrush that has rounded soft bristle ends as this type of brush will have a better chance of not injuring the gums or cause tooth abrasion. Place your toothbrush on a 45-degree angle to the gums. Brush the area back and forth using gentle strokes. Vigorous brushing isn't safe for the gums or the teeth and it won't remove plaque any better or faster than using a gentle touch. Brush all surfaces of the teeth: outer, inner and chewing surfaces and spend at least 30 seconds per quadrant or two minutes for the whole mouth. Some people find it easier to use a sonic or oscillating type of interdental cleaner or toothbrush. Ask your Manus Dental team if a sonic or oscillating brush is right for you. Use a fluoridated, low abrasive type of toothpaste and remember to brush at least twice a day (morning and evening) and, if possible, after lunch. Proper brushing, using a gentle stroke, will help keep the gums and teeth healthy for life.
